Blog Archive
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to
know first to fully understand blood pressure, as well as
helping you to understand about many other things in your body:
The difference between average and normal.
Average is a mathematical statistic. Don't let that big M word
scare you. All average means is that you add up all the totals
you have and divide by the number of totals you added. This
gives you an average of the group of numbers.
Normal is what is right for an ...Read the rest of this entry »
Beverage of Mango Juice
It's always a great feeling to have a fruit which is sweet and tasty along with being healthy. Mango fulfils this criterion as along with being juicy and sweet, it contains in itself a rich nutritional punch. It derives its nutritional value from its constituents: Vitamin A, vitamin B, vitamin C, calcium, phosphorus, protein and calories which in turn prove beneficial in kidney, respiratory and heart problems along with taking care of the overall health of a person. Along with being a delicious ...Read the rest of this entry »
Cooking Tips - Cut Time with Advance Preparation
If you are a working mother you will know that every minute is precious right from the time you wake up in the morning till night. Since you cannot extend the God-given 24 hours in a day, you will need to find ways and means to use them better so you can get more things done - just as you would re-arrange a cabinet to make more space for clutter.
Since cooking takes a considerable of your time, and you are still always wondering whether your family is eating well or not, let us look into some ...Read the rest of this entry »
Powerful Health Weapon Can Increase Your Energy
By the time you finish reading this article, you'll possess a
powerful weapon in your fight against chronic tiredness and
other health problems.
This potent weapon is not new. It's well known by many health
experts.
So what is this key resource to help you enjoy better health?
It's making your own fresh fruit and vegetable juices. When you
juice fruits and vegetables, you make delicious drinks that will
contribute to increased energy and enhanced health.
Why is juicing so effective?
Here's ...Read the rest of this entry »
Home Remedies part 2
Back by popular demand, home remedies article #2. While not
being a replacement for medical attention, you should always
seek your doctor when you feel you have to and please take these
home remedies with a grain of salt. Here you go and enjoy.
Acne and blackheads: -Rub the acne area with a fresh garlic.
-Drink at the very least 8 8oz glasses of water a day. Even more
in the summer. -Mix one part of cinnamon into 3 parts of
honey.Use as a scrub. -Dab a small amount of toothpaste (paste,
not ...Read the rest of this entry »
Improve your eating habits.
How many of us have been on diets at one or many times in our
lives. Basically diets don't work. If you want to lose weight
permanently ' adopt a healthy eating regime. Eat less and
exercise more!
1. Water. If you're thirsty you're already dehydrated. The
majority of us don't tend to drink enough during the day. If you
drink a lot of tea and coffee to keep you going then these have
a diuretic effect so you should be drinking water to compensate.
Have a glass of water first thing in the morning ...Read the rest of this entry »
How Healthy Is Your Lifestyle
Compelling evidence shows that certain lifestyle behaviours can
improve health, prevent premature death and may even prolong
life. The problem is that people often drift along, continuing
their unhealthy ways - maybe vowing to stop smoking or drink
less "some day soon" - until a disease or health problem strikes
and it may be too late to reverse the damage. Assessing your
lifestyle and how it affects health before illness occurs is a
wise precaution. (However, changing one's lifestyle even ...Read the rest of this entry »
Check Your Colon Transient Time
Your colon transient time is the time it takes the food you eat
to travel from your mouth through your rectum. A healthy time is
18 to 25 hours. This time relates to how long the food you eat
stays in your intestinal tract and colon. Food, fecal matter or
chyme in your colon should not stay longer than 12 hours
otherwise you have constipation. The other 12 hours, your food
is in your stomach and small intestine.
Many doctors and others in the health field may tell you that it
is ok not to have ...Read the rest of this entry »
How to Store Home Made Juice
A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No ...Read the rest of this entry »
Constipation remedy using apples and other juices
Here are two constipation remedies that you can use for a mild
case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy
to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this
combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it
is best to blend it whole with apple juice to create a thick
drink. Using the ...Read the rest of this entry »
Acne - Basic Understanding
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in print, free of charge, as long as it is printed as is and the
bylines are included. URL's must appear as hyperlinks. A
courtesy copy of your publication would be appreciated.
ACNE - Basic Understanding
Acne is the bane of existence for nearly 17 million people who
suffer from some form of acne.
Acne is not only embarrassing but also causes psychosocial
effects such as: anxiety, depression, inferiority, insecurity,
frustration ...Read the rest of this entry »
The Raw Food Solution with Paul Nison
"Your food shall be your remedies, and your remedies shall be
your food." -- Hippocrates
"Always take a good look at what you're about to eat. It's not
so important to know what it is, but it's critical to know what
it was." --Texas Bix Bender, "Cowboy Wisdom"
It seems a particularly Western idea that in order to attain a
high level of health, it must be something we eat, drink or
otherwise ingest. The search for a "magic pill," fueled by
unrelenting pharmaceutical media campaigns, enforces ...Read the rest of this entry »
How We Cured My Husband's Insomnia
I want to share my husband's insomnia cure--not as something
that will work for anyone, but as a possibility of what might
work for some of you. I really hope it does help someone else.
My husband suffered from insomnia for about three years. On a
typical night, he would go to sleep at a normal time, but feel
completely unrested the next morning. On other nights, he would
not be able to get to sleep until the early hours of the morning.
Being very health conscious people, we searched and ...Read the rest of this entry »
Healthy Eating, the Natural Way!
In the past few weeks, Gram has been weeding through, throwing
out, organizing - probably the most hateful task of all, the
chore for which there never seemed to "be enough time." Well,
the truth is, time is always of the essence. But limited energy
should probably have taken top billing. Admiring the neat
appearance of her closet, Gram wondered, "What gives with me?
Why the sea change?"
Then, with one glance at the gleaming new juicer sitting at the
ready on the kitchen counter, it became ...Read the rest of this entry »
Use this tip to get better, fresher juice...and more
What are Steam Juicers?
Steam juicers are growing in popularity as the secret gets around as to how good the juice produced is. But what are steam juicers? There are generally three components to steam juicers: the water pan, which is the bottom section, the juice kettle in the middle, and the steamer basket at the top. Steam juicers are constructed from stainless steel with an aluminum bottom.
How do you use Steam Juicers?
First you fill the water pan with water. Place this on the stove and ...Read the rest of this entry »
The Art Of Extracting Juices
Making juices may seem simple. There are a variety of devices
used for making juices. The ideal juicer will make the maximum
amount of liquid from a given quantity of plant material,
leaving a quite dry residue behind which, incidentally, makes a
first class material for composting organically grown fruits and
vegetables.
An electric blender can make a juice-like liquid from soft raw
materials and is quite good with raspberries and similar fruits
although it is usually advisable to add a ...Read the rest of this entry »
The Differences Between Omega Juicers
If you are looking for a good quality, long lasting juicer then
buying an Omega juicer is definitely the right path to take.
These juicers are dependable, have a long life span and produce
amazingly nutritious juice for you and your family to enjoy and
gain benefit from. These juicers come in many varieties to
fulfill a myriad of different functions. This is a basic guide
that will explain their differences and what you can expect from
each different juicer.
Omega 02 Fruit and Vegetable ...Read the rest of this entry »
Is Fruit Juice Healthy?
Copyright 2005 Think Healthy
All the advertisements on TV rave about how healthy orange juice
and other juices are for us. We have been blasted by these
commercials for years and most of us strongly believe this to be
true.
Fruit juice may have up to 8 teaspoons of natural sugar in an
eight ounce glass. This is not added sugar but the natural
fructose. What may not be natural is squeezing juices. Fruits
are meant to be eating whole in their natural state.
Fruit juices have many healthy ...Read the rest of this entry »
The Benefits of Noni Fruit Juice
Not to be confused with whole noni fruit drink or noni fruit
powder, pure noni fruit juice contains dozens of nutrients to
improve your overall health. When the noni fruit is ripe, it is
completely saturated with juice; the juice literally drips off
the fruit. Eventually, the fruit becomes so heavy that it falls
to the ground.
The fruit is harvested by gathering the fruit off the ground,
throwing it onto large screens, and letting the juice drain
through the screens into large tubs. This way, ...Read the rest of this entry »
Secrets to Healthy Skin...At Any Age
You still can't beat the old fruit and vegetable diet when it
comes to good health and a good complexion. Remember to feed and
nourish your skin by eating the proper foods.
* Plenty of Water:Those eight glasses of water a day your mom
always told you to be sure to drink are essential to maintaining
your skin's elasticity and suppleness, say experts. And don't
count coffee or sodas as part of the eight glasses because
caffeine is dehydrating. The water you choose can be sparkling
water, mineral ...Read the rest of this entry »
Exercise for a Healthy Heart
Do you exercise every day? If you want to live a long, healthy
life, maybe you should.
A recent study by Timothy Wessel, a physician at the University
of Florida, indicates one of the strongest risk factors for
developing heart disease is inactivity ' even more so than being
overweight. During the four-year study of 906 women, Dr. Wessel
documented those who were moderately active were less likely to
develop heart disease than sedentary women, no matter how much
they weighed. The study ...Read the rest of this entry »
Culinary Traditions Of South America
Argentina is South America's second largest country, snugly
situated between the Andes mountain range, the Pacific Ocean,
and the South American countries of Brazil, Paraguay, Uruguay,
Brazil, and Chile. Being situated in such a manner, Argentina is
exposed to many different cultural influences from all
directions, including countries all the way across the Pacific.
Spain took it upon themselves to permanently settle in the
country in the late 1500s, and remained there until Buenos ...Read the rest of this entry »